Today’s busy life contributes to a variety of mental health conditions like depression, anxiety, and stress. According to the National Institute of Mental Health, in a given year just over 26% of Americans suffer from mental health disorders. Consequently, such people are either turning to traditional medications or to massage therapy. Experts believe that different types of massage therapies can create miracles in treating psychically tired individuals. Some of the benefits on mental health, and the negative conditions that are often experienced that can be greatly alleviated by massage therapies, are as follow.
Different Massage Therapies for Mental Wellness
Numerous types of massages are performed across the world to increase patients’ quality of life. Some of them are described in detail below.