During hot stone massage, smooth and comfortably hot stones are placed on certain body points. Your therapist will use these stones in massaging your body. It is loved by clients for its “Aah to aha’ effect. The Hot-Stone massage is relaxing, creating a soothing effect all over your body. Thanks to the heat used, this technique assists in releasing the tension in your shoulders and back, and reactivates the body’s muscles. Letting you take a nap, this kind of therapy restores peace of mind.
Apart from the above-mentioned massages there are some other massages like Shiastu, Sports Massage, and many more. Massage scheduling can have certain restrictions. For instance, you shouldn’t eat just before a massaging session. Also, doing workouts immediately after the session can have negative impacts upon your body. Make sure that your selected therapist informs you about pre and post-massage rules and general advice.