Different Massage Techniques for Complete Body Relaxation

Are you confused about which massage to choose? Making the right selection is significant as different massage techniques treat different issues. As you land on the “Service’ page of a massage service provider, a list containing names of a variety of massage types will often appear before you. You would ideally know which type you would like before accessing the services of a trained therapist. For your ease, we have jotted down some of the more familiar and well-known techniques you can consider for complete body relaxation.

Hot Stone Massage

$\"Hot$ During hot stone massage, smooth and comfortably hot stones are placed on certain body points. Your therapist will use these stones in massaging your body. It is loved by clients for its “Aah to aha’ effect. The Hot-Stone massage is relaxing, creating a soothing effect all over your body. Thanks to the heat used, this technique assists in releasing the tension in your shoulders and back, and reactivates the body’s muscles. Letting you take a nap, this kind of therapy restores peace of mind.

$\"Swedish$ One of the most common types of massages is the Swedish massage. Some basic movements are combined to give the patient an outstanding massage experience. For instance, at the start and towards the end of the session, sweeping strokes are applied. With his knuckles or fingertips, the therapist will create friction by applying pressure on certain spots. Rolling and muscle kneading is also applied to the muscles. If you’re opting for massage just to get relaxation, try it to get more than expected results. Apart from this, Swedish massage is also effective in releasing cramps and reducing overall stress levels.

$\"Chair$ Probably in shopping malls and parlors, you may have come across somewhat strange-looking chairs for this type of massage. Chair massage requires you to sit facing the chair – the reverse position will enable your therapist to gently massage your shoulders, back, and neck. The great perk isyou don’t need to undress to get this massage. Moreover, as no oil is involved in it, your skin won’t feel clammy after the session. To get rid of some localised upper body tension, this massage quickly and effectively hits the spot.

$\"Thai$ To unite different energies of your body, your Thai massage therapist will apply gentle pressure on certain points of the body. Stretches and compressions are also included in this process. Through stretching and moving, your therapist will show you how to practice a series of postures. You will have a yoga-like feeling without straining your body in any way. In comparison to other massage, it is more result-oriented when it comes to overall relaxation. On completion of the session, your stress level will be lowered improving the flexibility of your body.

$\"Reflexology\"$ The common name of Reflexology is Foot Massage. While the process here is simpler than the actual foot massage, many therapists will actually combine the two. Gentle pressure will be applied to specific points of your foot. These points are in correlation with certain systems and organs of the body, and in targeting the body’s systems individually, the applied pressure is effective in curing various physical issues like lower back pain, eating disorders, nervous tension and many others. Working on the release of blockages of energy, it removes many kinds of body pains. In this way, it takes the body and the mind to the state of complete relaxation.

Apart from the above-mentioned massages there are some other massages like Shiastu, Sports Massage, and many more. Massage scheduling can have certain restrictions. For instance, you shouldn’t eat just before a massaging session. Also, doing workouts immediately after the session can have negative impacts upon your body. Make sure that your selected therapist informs you about pre and post-massage rules and general advice.